Fitness Classes

 

FitSteps

Due to the ongoing government lockdown restrictions, we have had to close our studio in Chelsea.

Should you wish to keep dancing, keep fit and active during this period, you will find online Fitsteps classes at The Dance Lab in Putney whose team of elite teachers have supported KHDS tremendously. Live in studio Fitsteps classes will resume at The Dance Lab as soon as it is safe to do so.

 

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Did you know you could burn this many calories dancing?!

Cha Cha Cha (burn 264-528 calories per hour, depending upon your weight)

Samba (burn 288-576 calories per hour, depending upon your weight)

Salsa (burn 264-528 calories per hour, depending upon your weight)