Fitness Classes

 


FitSteps

It’s proven that dancing can be one of the most exhilarating and effective ways to gain fitness and lose weight. As highly experienced dancers here at Karen Hardy Dance Studios you could just take our word for it, but you don’t have to…

Join us for our new Fit Steps class on Sunday mornings with Brian (in cooperation with The Dance Lab)! The course is an upbeat, energetic way for you to enjoy Ballroom and Latin styles of dance. No partner needed, you’ll be achieving fitness goals and results, and learning your favourite dance styles at the same time!!

book now

 

 


 

Did you know you could burn this many calories dancing?!

Cha Cha Cha (burn 264-528 calories per hour, depending upon your weight)

Samba (burn 288-576 calories per hour, depending upon your weight)

Salsa (burn 264-528 calories per hour, depending upon your weight)

More than a dance studio
Top