5 Dances To Perk Up Your Bottom

strategy of womenWhat’s the easiest way to get a firm butt? When we think of dancing, it’s rarely considered a real workout because, well it’s fun. Yet – with its amazing ability to burn calories, dancing is fast becoming the failsafe strategy of women who are looking to get their derrieres in shape, the fun way.

KAREN from KAREN HARDY DANCE STUDIOS tells us 5 dances that will make you want to shake that booty:-

  1. WALTZWALTZ – this graceful and slow two person dance was first introduced in mid-19th century. It’s not only your glute muscles that gain strength from this dance. As you work to maintain your posture and frame, you strengthen your abdominals as well as your back and shoulder muscles.
  2. TANGOTANGO – this dance is today known by many of its variations and the fascinating sensual and energetic style. The sharp moves enhance your booty muscles, but the dance is also good for your mental health. The physical contact can trigger the release of oxytocin – a hormone responsible for bonding and generating feelings of closeness.
  3. CHA-CHA-CHA – this is an incredibly rhythmic dance created in Latin America. Evidence suggests that this dance not only enhances flexibility and balance but also aerobic power and most importantly in this case lower body muscle endurance, as it is a weight-bearing exercise.CHA-CHA-CHA
  4. RUMBA – popularity of this Cuban dance came from its focus on sensual hip movements of dance partners. The dance is sexually aggressive and suggestive, working those glute muscles and improving your DIRTY DANCING moves too.
  5. SAMBA – samba is a Brazilian dance that has been around for many years and involves using your legs and your hips to move your body. It also involves a lot of moving around. When you do samba, you will likely notice that your hips get more flexible and slightly stronger and that the muscle groups in your glutes and legs see some toning as well.SAMBA

KAREN HARDY DANCE STUDIOS offer a range of services, including technical group classes, private teaching, wedding dance lessons, tuition for children and private hire for parties. They also do children’s parties, and there is access to The Ballroom Clock, an online member’s area that provides exclusive discounts and promotions to luxury lifestyle brands and services.

KAREN HARDY DANCE STUDIOS members receive expert private tuition from some of the dance world’s greatest award winning teachers, many of whom are championship dancers themselves. Lessons take place at their state-of-the-art studio in London’s prestigious Imperial Wharf; a glamorous yet professional environment in which to master your steps.

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