Wellbeing Lessons

Sign up for wellbeing lessons - Zumba and Bokwa classes

Join our certified coaches every Monday night for two classes of high energy, intense dance-based exercise - perfect for all levels of ability.

Zumba combines low-impact, high energy dance movements, with intervals of fast and slow rhythms. Depending upon your level of intensity, you'll burn between 300 - 1,000 calories per class!

Suitable for all levels of ability, the steps are easy to follow so everyone can do them! Just remember to keep moving and most importantly to have fun.

Zumba classes cost £10 each (plus an inital £20 annual membership fee) - and if you join us for both Zumba and Bokwa on a Monday, we'll knock the price for both lessons down to £15.

Proclaimed as 'the next big thing in fitness', Bokwa is a true cardio, ab 'extreme' workout - this is not for the faint-hearted! The high energy tribal moves are suitable for all levels, and include elements of African dance, Capoeira, kickboxing, light-boxing and step. This is Bokwa, baby!

Bokwa classes cost £10 each (plus an inital £20 annual membership fee) - and if you join us for both Zumba and Bokwa on a Monday, we'll knock the price for both lessons down to £15.

Attending a class during January will see you going in the draw to win five dance-based exercise lessons.

Class duration: 45 minutes
Dress code: Gym attire and trainers
Prices: £10 per class (plus £20 annual membership fee) / £9 per class for existing studio members. Enjoy both Bokwa and Zumba in one evening for just £15 (rather than £20).

After your class, why not kick back with a relaxing herbal tea - or even a glass of Champagne - in our bar area. The perfect opportunity to reflect on your day and spend time with like-minded souls from our Monday night classes.

 

 

Please note: Membership for these classes does not include the benefits of full studio membership. Click here to take a look at full membership details.

While all reasonable steps are taken to ensure the health and safety of our customers during your time at the Studio, participation in these classes is at your own risk. Karen Hardy Studios can accept no responsibility for any injury sustained as a result of physical exertion during the classes.